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Mental Health in the UK Since the NHS was established 70 years ago, physical health has seen advances in medical technology and treatments that are free at the point of need. But mental health has yet to see the same progress. The majority of respondents reported feeling positive about their mental health, but many were concerned that others weren't. People also discussed the effect that poor economic conditions have on their mental wellbeing and that of others. 1. Getting help One of the most important steps when you're struggling with mental health issues is seeking out help. It's important to seek help, even if it is difficult. There are many ways to get assistance with therapy, such as lifestyle adjustments. Each treatment is different and therefore it is important to determine what works best for you. Recognizing that you or someone else you know suffers from a mental illness is the first step to seeking help. It's crucial to act if you notice a change in the way you perceive, thinks or feels. Most of the time, this means talking to them and asking for assistance. Joining a support network can help you find others who can relate to your situation. It's also important to talk with family and friends about your feelings. They may be able to lend an ear to listen, and they may be in a position to refer you to a professional. In addition, talking about your feelings can be a way of relief from stress, and it will help you gain perspective on what's happening in your life. People with mental health issues can suffer from a wide variety of symptoms, from depression and anxiety to bipolar disorder and schizophrenia. The severity of these problems differs from person to person, making it hard to determine if something is a natural response to a stressful situation or an indication of an illness that is more serious. Mental illnesses can have a huge impact on the daily life. Mental illness can have a significant impact on a person's everyday life, from their work to their relationships to their wellbeing and happiness. Additionally, they could affect their physical health. For instance, those with mental health issues are more likely to suffer from medically unexplained physical symptoms. In recent years, there is a shift in the way we view mental health. The stigma surrounding mental illness is decreasing, and more people are seeking treatment. Self-care is the first step to living a more positive, healthier lifestyle. The best place to begin is with your primary medical professional. They can usually suggest a psychologist, psychiatrist or a professional counselors who specialize in mental health issues. 2. Keeping it up Mental health issues are finally receiving the attention they deserve. A myriad of tragic news stories and high-profile campaigns, along with increasing awareness, have brought them to light. We still have a way to go until physical and mental health in the UK are treated equally. In England Mental health services in England are not ring-fenced and so are not subject to the same pressures as acute/physical healthcare services when it comes to funding. It has given rise to a few instances of evidence that the same level disinvestment is happening, however hard evidence is difficult to come by. The lack of data consolidated about the state of local services as well as the fact that key performance indicators are the same across the entire system (e.g. the maximum wait time of 18 weeks for referral from primary care to a specialist) are applicable to both mental and physical health, but are interpreted differently when it comes to defining the budget and monitoring service availability and quality. To tackle this issue an innovative approach to building mental resilience is required. This must be led by local people who are familiar with their communities, for instance faith-based groups and community groups. These groups will require the appropriate training and facilitation, as well as support and resources to contribute in improving mental health across all age groups. GPs should also be provided with the resources to offer regular check-ins, which are not overloaded by demand and can link people onto evidence-informed self-management advice or peer support. This will ease the pressure placed on the NHS and allow mental health services to be more effective. The general public should also be encouraged to play a more active part in their own well-being by taking charge of their leisure time, adopting healthier lifestyles and seeking help when needed. This can be accomplished by volunteering, attending local events and fundraising for mental health charities, as well as attending or organizing workplace health and wellness events such as mindfulness classes. 3. Take control When it comes to mental health In terms of mental health, the UK is a world leader. However, there is a lot of work to be completed. Many people with mental health issues aren't seeking assistance due to the stigma that surrounds them. They usually wait until their symptoms are severe before seeking medical attention. This could lead to a longer period suffering, greater expenses, and a higher risk of developing life-threatening diseases such as cancer or heart disease. The good news is mental healthcare has improved since the NHS was launched over 70 years ago. Treatment options and treatments are more advanced, and mental disorders are being discussed more openly than ever before. However, there's still a lot to be done, and stigma is still a major obstacle. The demand for services rises as the number of people suffering from mental health issues grows. The government has pledged to invest an additional PS2.3 billion annually to expand and improve mental health services in the country. This will support 2 million more people to access help and improve care and outcomes. There is also more being made to address the gap in the funding for physical and mental health, and the obstacles that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to introduce a network specialised in mental health ambulances. This will decrease the number of general ambulance calls-outs for people in crisis, and improve response times and care for those with mental health needs. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people who receive support. There is always someone who can help you if you are experiencing a difficult time. You can contact the Samaritans at 116 123, or visit a branch in your area. They provide free, confidential and non-judgmental help to anyone suffering from emotional distress. They are accessible 24 hours a day and can be reached via email, phone or letter. 4. Take action If you're concerned about your mental health, it's crucial to act. The right support can keep you healthy and well. One out of four people will experience mental illness in the UK at some point during their lifetime. But, it is important to remember that many mental health issues can be resolved. The majority of them are short-term, mild and can be treated with medication administered by an GP. Certain ailments, such as anxiety and depression are a result of difficult life circumstances, like grieving over a loss or a breakup in an intimate relationship. Stress at work could also be a contributing factor. We can all take steps to improve our mental health, such as eating a balanced diet, taking enough rest and exercising regularly and learning to manage stress. Everyone's needs vary, and sometimes we need additional help. This could be through talking therapies, occupational therapists or medications. There are a myriad of charities and support services available to assist with a variety of issues, including addictions, debts, housing and eating disorders. mental health evaluation view outlines the goals of the government's mental health services. It is our responsibility to make those aspirations a reality. Investing in youngsters and young people's mental health, as stated in the Time for Action report, is essential. CAMHS spending is currently behind spending on adult mental health and funding is a lottery. Health and social care professionals are increasing putting prevention at heart of their work to improve the mental health of their communities. This is reflected in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the social and health care sector who have signed up to a shared commitment to make prevention of mental illness a priority. The NHS has made it clear that it is committed to tackling the stigma and inequalities in mental health and the gap between physical and mental healthcare. However, there is still a lot to do. We must change the way we think about mental health and how we talk about it. We need to break down the barriers that continue to divide us and to build an environment in which people are concerned about mental wellbeing just as they value physical wellbeing.